"The windows of my soul
I throw wide open to the sun"
- John Greenleaf Whittier
Private Instruction
Private yoga instruction allows for a personalized program tailored to your specific physical, emotional and scheduling needs.
Pricing:
60 minutes - $75
Each additional person (up to 3): $30
Other Locations Available:
- Desert Song Yoga & Massage Center
At-Home Pricing:
60 minutes - $100
Each additional person (up to 3): $30
About
Stefanie was formally introduced to yoga in 1997. Immediately drawn to the strengthening, balancing and calming experiences, she completed her teaching certification in 2007. She continues her personal and professional education with a focus on alignmnet, safety and managing anxiety and depression. In class, Stefanie creates a safe container, where students are encouraged to find their own practice through poses, breath, meditation and self-inquiry.
- Yoga Alliance - Registered Yoga Teacher
- Insured, Certified Yoga Instructor
- Life Force Yoga ® - Practitioner - Level 1
- AYA - Board Member & Editor
- IAYT -
Member
Contact
Stefanie Neuburger
480.203.6052
Resources
Take your yoga further with the right tools!
Click on the links below to find a variety of mats, props and books to deepen your practice!
Sunny Heart Yoga offers private yoga instruction to support management of anxiety and depression as well as hatha yoga group classes in Phoenix, Arizona and it's surrounding cities.
Yoga and Anxiety
If you've been diagnosed with anxiety and/or depression, you know every day can be a struggle. Yoga offers breathing and visualization techniques as well as body awareness exercises that help manage your moods day to day.
Upcoming Workshops
Deepening Your Home Practice
Start your home practice with confidence or take it to the next level!
Every two months this workshop will tackle new poses, breathing, meditation and self-inquiry, allowing you to build your own, customized home practice over time.
Date/Time: TBD
Location: Desert Song Yoga & Massage Center
Price: $35
Learn techniques to:
Deepen your poses
Build a meditation practice
Learn breathing techniques
Create your own private space
Group Classes
Day |
Time |
Class |
|---|---|---|
Tuesday |
5:30 p.m.. - 6:55 p.m |
Basics |
Tuesday |
7:05 p.m.. - 7:35 p.m |
Meditation |
Thursday |
7:05 p.m.. - 8:30 p.m |
Basics |
Desert Song Yoga & Massage Center
4811 North 7th Street
Phoenix, Arizona 85014
602.265.8222
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For pricing details, please click here
Day |
Time |
Class |
|---|---|---|
Thursday |
9:30 a.m.. - 10:50 a.m. |
Yin |
Metta Community Yoga
3742 E. Indian School Rd.
Phoenix, AZ 85018
602.522.0662
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$5 per class
Day |
Time |
Class |
|---|---|---|
Thursday |
3:00 p.m.. - 4:00 p.m |
Basics |
Recreative Arts Center
1110 E. Missouri, Suite 600
Phoenix, AZ 85014
480.947.0757
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Free in exchange for volunteer time.
Frequently Asked Questions
- Do I need to bring my own mat?
- Yoga mats are provided for you, which is a wonderful way to get started. However, if you are planning on continuing your yoga practice it is best to purchase your own mat, as it becomes a valuable tool for you.
- Do I need to bring anything else?
- Bringing a bottle of water is highly encouraged to stay hydrated throughout. In addition, you may want to bring a towel, if you have a tendency to sweat a lot.
- What should I wear?
- Your clothing should allow you to move freely and comfortably, while fitting close to your body (doesn't have to be skin-tight) for inverted poses such as downward facing dog.
- How often should I go to yoga class?
- As with any form of exercise, the more often you practice, the more you will feel a difference in your overall wellbeing. With that said, many people notice a change within themselves with only one class a week.
- I'm not flexible - can I still do yoga?
- Yes, absolutely! You do not have to be flexible to start yoga - with a consistent yoga practice however you will be able to improve your flexibility.